This month at Be Well Washington:
Winter Wellness

Each month Be Well Washington will focus on a different wellness topic to help you improve your health.

As we start the New Year in January, we'll be focusing on winter wellness. Be Well Washington wants to do our part to help you stay active and healthy throughout the winter months. It can be difficult to stick to a workout routine when the days are shorter and it's colder out, but it's always best to keep your fitness regimen consistent. Not only does it boost immunity, but it also helps to increase your energy levels which will keep you from feeling lazy and lethargic. Join us as we do our part in encouraging everyone to make One Small Change and take a step toward achieving winter wellness for yourself and your family. You'll find links about this topic below, as well as healthy, tasty recipes to incorporate into your meal plans for the month.

Here's to a happy and healthy winter season! Do you have any great ideas on how to maintain winter wellness? Share with us using the hashtag #OneSmallChange.